Asana Lab

Your facilitator

In Power Living Yoga Neutral Bay Studio’s words

Ready to explore what's possible beyond the foundations of your asana practice? Asana Lab is a two-hour masterclass with Talara, designed for students who are ready to explore more complex asana with greater understanding, confidence and intention. Rather than chasing the end shape, you'll break down the mechanics and progressive steps that make more complex postures possible. Through technical exploration, targeted drills and intelligent sequencing, you'll work with strength, mobility, proprioception, breath and bandha to understand not just what to do, but how to progress towards it. With a focus on inversions, arm balances and backbends, you'll have space to experiment, ask questions and explore your edge in a way that supports your individual body and practice. Because progressing your asana isn't simply about achieving a more impressive pose. It's about refining the fundamental actions so skilfully that, over time, extraordinary movement becomes possible. Come curious. Leave with new tools, new understanding and somewhere to take your practice next. Is this workshop for you? This workshop is designed for those who can already practise foundational poses such as Crow and Dolphin independently and are ready to progress beyond them. Being comfortable in these poses is important, as they'll serve as the starting point for exploring more complex variations and taking your asana practice further. With Talara Free for Members

Upcoming