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Friday 13 November · 19:30 · with Vanessa Cook

Her Health Matters: Non Heated Sculpt + Talk

Build strength with your body weight and simple tools.

StrengthWorkshopFireSolar plexus
Friday 13 November, 19:3060 minBook with Solis Movement Downtown Toronto | Hot Pilates, Yoga & Reformer
Length60 minutes
Class sizeUp to 41 people
NeighborhoodWellington Place

Your facilitator

Vanessa Cook14 classes in the next two weeksPilates · Strength · Strong · Sweat

In Solis Movement Downtown Toronto | Hot Pilates, Yoga & Reformer’s words

Her Health is a women’s health and movement series by Solis x Vita health services room, designed to make conversations around hormones, menstrual health, stress, recovery and the female body more accessible. Each event combines movement with an educational health talk, giving you practical tools to better understand and support your body. Led by Solis Lead Trainer and Naturopathic Medical Graduate Vanessa Cook.

Upcoming

Fri 13 Nov, 19:30 · Vanessa CookBook

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