fundamentals: lagree full body

Your facilitators

In The Third Lagree’s words

Designed to build your foundation in Lagree. This class focuses on Level 1 moves, primarily working off the front of the Megaformer. Expect slower transitions to allow more time to learn the method. Whether you’re brand new to Lagree or an experienced mover looking to refine your practice, expect a full-body workout with more individual attention from your instructor. You’ll build a deeper understanding of the moves, the equipment, and where you should be feeling each exercise. Class sizes are smaller to give you more 1-on-1 time and space to find your form.

Make it a ritual

Every Monday at 17:30.