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Sunday 1 November · 19:30 · with Margarita, Carrie, Janine

Ether - Sound Healing

Quiet the mind and soften the breath.

Sunday 1 November, 19:30Plenty of spaceBook with Alkemy Soul
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Gong and bowlsLong, layered tones to sink into.
Length60 minutes
Class sizeUp to 18 people
NeighborhoodWieden

Your facilitators

In Alkemy Soul 1040’s words

ETHER - Sound Healing (DE) In dieser Einheit widmen wir uns ganz dem Element Äther – dem Raum, in dem alles entsteht und in dem Klang und Potential sich ausbreiten. Nach einer kurzen Eröffnung, die u.a. regulierende Atemübungen inkludieren kann, legst du dich gemütlich nieder und lässt dich von Klängen wie Klangschalen, Gong, Harmonium und Stimme tragen. Die Schwingungen wirken bis in jede Zelle, lösen Spannungen und führen dich in einen Zustand tiefer Entspannung und Weite. So erfährst du ganz praktisch, wie der Raum in dir Stille, Verbundenheit und Klarheit schenkt und dein Nervensystem reguliert. Nichts tun. Nur lauschen. Nur sein. Es erwarten dich: Atemübungen, Meditation, Sound Healing / Klangreise. ALLE LEVELS WILLKOMMEN --- ETHER - SOUND HEALING (EN) This session is fully dedicated to the element of ether – the space of potential in which everything arises and through which sound travels. After a short opening that could include gentle pranayama/breathing exercises to prepare, you lie down and let yourself be carried by sound – singing bowls, gong, harmonium, other instruments and voice. The vibrations reach every cell, release tension and guide you into a state of deep relaxation and spaciousness. You’ll experience in a practical way how the space within gives you stillness, connection and clarity. A great practice to regulate your nervous system. Do nothing. Just listen. Just be. You can expect: gentle breathing exercises, meditation, sound healing / sound journey.

Make it a ritual

Every Sunday at 19:30, and every Tuesday at 19:30, and every Wednesday at 19:30, and every Thursday at 16:00, and every Friday at 19:30, and every Saturday at 16:00.

Sun 1 Nov, 19:30 · MargaritaPlenty of spaceBook
Tue 3 Nov, 19:30 · CarriePlenty of spaceBook
Wed 4 Nov, 19:30 · JaninePlenty of spaceBook
Thu 5 Nov, 16:00 · MargaritaPlenty of spaceBook
Fri 6 Nov, 19:30 · MargaritaPlenty of spaceBook
Sat 7 Nov, 16:00 · CarriePlenty of spaceBook
Sun 8 Nov, 19:30 · JaninePlenty of spaceBook
Tue 10 Nov, 19:30 · CarriePlenty of spaceBook
Wed 11 Nov, 19:30 · JaninePlenty of spaceBook
Thu 12 Nov, 16:00 · MargaritaPlenty of spaceBook
Fri 13 Nov, 19:30 · JaninePlenty of spaceBook
Sat 14 Nov, 16:00 · CarriePlenty of spaceBook

If this speaks to you

Sun 25 Oct · 19:30 · 60 minWiedenSound HealingLet gongs and bowls wash through you.Alkemy Soul 1040 · with MarleneRestorePranayama
Mon 26 Oct · 19:30 · 75 minWiedenYin YogaLengthen, soften and breathe into space.Alkemy Soul 1040 · with DanielaRestoreFlexibility