Sunday 1 November · 10:30 · with Sabina, Dominika, Leander
Fire - Dynamic Flow
Let the breath lead the body.
Sunday 1 November, 10:30Plenty of spaceBook with Alkemy Soul
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length75 minutes
Class sizeUp to 20 people
NeighborhoodWieden
Your facilitators
In Alkemy Soul 1040’s words
FIRE – Dynamic Flow (DE) In dieser Einheit widmen wir uns ganz dem Element Feuer – der Kraft von Transformation, Willen und innerer Klarheit. Schritt für Schritt bauen wir einen dynamischen Yoga Flow auf, der dein inneres Feuer entfacht: Wir stärken die Körpermitte, aktivieren das Solarplexus-Zentrum und lernen, Hitze und Energie bewusst zu erzeugen, zu halten und zu lenken. So erfährst du ganz praktisch, wie das Feuer in dir Antrieb, Mut und Fokus schenkt – und wie du es in Balance hältst, damit es nährt statt verbrennt. Was nicht mehr dient, darf sich im Feuer verwandeln. Wie innen, so außen. Wie oben, so unten. Es erwarten dich: Feueratem & aktivierende Atemübungen, Meditation, kraftvoller Yoga Flow. ALLE LEVELS WILLKOMMEN ---------- FIRE – Dynamic Flow (EN) This session is fully dedicated to the element of fire – the force of transformation, willpower and inner clarity. Step by step, we build a dynamic yoga flow that ignites your inner fire: strengthening the core, activating the solar plexus centre and learning to consciously create, hold and direct heat and energy. You’ll experience in a practical way how the fire within gives you drive, courage and focus – and how to keep it in balance so it nourishes rather than burns. Whatever no longer serves you is invited to transform in the flames. As within, so without. As above, so below. You can expect: breath of fire & activating breathwork, meditation, a powerful yoga flow.
Make it a ritual
Every Sunday at 10:30, and every Monday at 17:45, and every Tuesday at 17:45, and every Wednesday at 10:00, and every Friday at 16:00.