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Monday 2 November · 19:30 · with Dominika, Leander, Evelyn

Water - Fluid Flow

Let the breath lead the body.

FlowHipsYogaBreathworkMeditationVinyasaAll levelsDrop-in class
Monday 2 November, 19:30Plenty of spaceBook with Alkemy Soul
FlowLet the breath lead the body.
HipsOpen up and move more freely.
VinyasaBreath-led movement, one pose flowing into the next.
Length75 minutes
Class sizeUp to 14 people
NeighborhoodWieden

Your facilitators

Daniela14 classes in the next two weeks, also at ALKEMY Ritual 1020Yoga · Meditation · Restore · YinDominika10 classes in the next two weeks, also at ALKEMY Ritual 1020Yoga · Breathwork · Flow · MeditationEvelyn5 classes in the next two weeksYoga · Meditation · Breathwork · FlowKathi K.6 classes in the next two weeks, also at ALKEMY Ritual 1020Breathwork · Yoga · Meditation · Pranayama

In Alkemy Soul 1040’s words

WATER – FLUID FLOW (DE) In dieser Einheit widmen wir uns ganz dem Element Wasser: Die Kraft des Loslassens, der Hingabe und Lebendigkeit. In einem weichen, wellenförmigen Vinyasa Flow lassen wir Bewegung und Atem ineinanderfließen: Hüftöffnungen, spiralige Wirbelsäule, organische Übergänge statt starrer Formen. Wir öffnen das Beckenzentrum, den Sitz unserer Kreativität und Sinnlichkeit, und lernen, Spannungen nicht festzuhalten, sondern weiterfließen zu lassen. So erfährst du ganz praktisch, wie das Wasser in dir Anpassungsfähigkeit, Leichtigkeit und emotionale Balance schenkt. Weich sein heißt nicht schwach sein. Es erwarten dich: fließender Vinyasa Flow, fließende Atemübungen, Meditation. ALLE LEVELS WILLKOMMEN -------------- WATER – FLUID FLOW (EN) This session is fully dedicated to the element of water – the force of surrender, emotions and aliveness. In a soft, wave-like flow, movement and breath merge into one: circling hips, a spiraling spine, organic transitions instead of rigid shapes. We open the pelvic centre, the seat of our creativity and sensuality, and learn not to hold on to tension but to let it flow. You’ll experience in a practical way how the water within gives you adaptability, lightness and emotional balance. Being soft doesn’t mean being weak. You can expect: Fluid gentle Vinyasa Flow, flowing breathwork, meditation ALL LEVELS WELCOME

Make it a ritual

Every Monday at 19:30, and every Tuesday at 10:00, and every Wednesday at 17:30, and every Thursday at 17:45, and every Friday at 10:00, and every Saturday at 10:30.

Mon 2 Nov, 19:30 · DominikaPlenty of spaceBook
Tue 3 Nov, 10:00 · LeanderPlenty of spaceBook
Wed 4 Nov, 17:30 · EvelynPlenty of spaceBook
Thu 5 Nov, 17:45 · DanielaPlenty of spaceBook
Fri 6 Nov, 10:00 · SandraPlenty of spaceBook
Sat 7 Nov, 10:30 · Kathi K.Plenty of spaceBook
Mon 9 Nov, 19:30 · DominikaPlenty of spaceBook
Tue 10 Nov, 10:00 · LeanderPlenty of spaceBook
Wed 11 Nov, 17:30 · EvelynPlenty of spaceBook
Thu 12 Nov, 17:45 · DanielaPlenty of spaceBook
Fri 13 Nov, 10:00 · SandraPlenty of spaceBook
Sat 14 Nov, 10:30 · Kathi K.Plenty of spaceBook

If this speaks to you

Mon 26 Oct · 10:00 · 75 minWiedenKundalini YogaLet the breath lead the body.Alkemy Soul 1040 · with DariuszKriyaKundalini
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Mon 26 Oct · 19:30 · 75 minWiedenYin YogaLengthen, soften and breathe into space.Alkemy Soul 1040 · with DanielaRestoreFlexibility
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