Saturday 14 November · 17:30 · with Ilona Maria
Vinyasa Flow EN/DE/Ukr
Open up and move more freely.
Saturday 14 November, 17:30Plenty of spaceBook with Manas Yoga Studio Vienna
FlowLet the breath lead the body.
HipsOpen up and move more freely.
VinyasaBreath-led movement, one pose flowing into the next.
Taught inEnglish and Deutsch
Length90 minutes
Class sizeUp to 30 people
NeighborhoodKatastralgemeinde Innere Stadt
Your facilitator
In Manas Yoga Studio Vienna’s words
Begin your weekend with a dynamic, breath-led practice that meets you where you are. Through sun salutations, standing and balancing postures, hip and heart openers, and twists, we build strength, improve mobility, and cultivate a steady, focused mind. -- Each movement is guided by the breath, turning the practice into a moving meditation: a space to release the week’s tension, awaken the body, and renew your energy. You’re invited to explore your edges with curiosity while listening to what your body needs today. -- All levels welcome. Leave your mat feeling stronger, lighter, and more connected to yourself. --- Taught in English and/or German and/or Ukrainian · Please come 15 minutes before class starts · Mats and other yoga props are available to borrow for free
Make it a ritual
Every Saturday at 17:30.
Sat 14 Nov, 17:30 · Ilona MariaPlenty of spaceBook
Sat 21 Nov, 17:30 · Ilona MariaPlenty of spaceBook