Noordelijke IJ-oevers-West
Noordelijke IJ-oevers-West in Amsterdam Noord is a place for Pilates and yoga, with reformer and mat Pilates next to vinyasa and yin. Pilates Noord, Wijs Health, Rumah Yoga and Yogaschool Noord NDSM run most of the classes, many of them strong and open to all levels, with restorative ones in the mix. Mornings come up most often, evenings follow, and classes are taught in English and Dutch.
The character of Noordelijke IJ-oevers-West
Next two weeks, 455 classesCompared with the rest of Amsterdam, Noordelijke IJ-oevers-West leans toward Balance 3.5×, Mat Pilates 2.2× and Sacral 2.1×.
Style
- Reformer18%
- Mat Pilates14%2.2× Amsterdam
- Vinyasa11%
- Yin7.9%
- Restorative2.6%
Body
- Core and pelvic floor36%1.4× Amsterdam
- Flexibility11%
- Balance6.2%3.5× Amsterdam
- Joints and mobility1.8%1.4× Amsterdam
- Neck and shoulders0.4%2.1× Amsterdam