Skip to content
Sign in

Saturday 28 November · 14:00 · with David rodrigues Junior

Special: MicroFlow – Microdosing for Macro Changes

A longer session to learn something new.

YogaBreathworkMeditationWorkshopLive musicAirEtherCrown
Saturday 28 November, 14:00180 minBook with Bluebirds
Live musicMusicians playing beside you as you move.
Length180 minutes
Class sizeUp to 14 people
NeighborhoodOostelijke Eilanden/Kadijken

Your facilitator

David rodrigues Junior9 classes in the next two weeks, also at Bluebirds WestYoga · Vinyasa · Flow · Breathwork

In Bluebirds’s words

Microdosing, Breathwork, Yoga, Meditation and Live-Music. Introducing MicroFlow: a captivating workshop-style journey where microdosing, breathwork, meditation, yoga, and music unite to guide participants on a transformative path of self-discovery and well-being. Whether you’re new to microdosing or looking to deepen your practice, this immersive experience offers enrichment and growth. Explore the synergies between these modalities as you embark on a holistic journey of mind, body, and spirit. Join us and unlock new dimensions of self-awareness and empowerment.

Upcoming

Sat 28 Nov, 14:00 · David rodrigues JuniorBook

If this speaks to you

Sun 1 Nov · 15:30 · 60 minOostelijke Eilanden/KadijkenRelax Flow Rest deeply. Yin, nidra and sound. Bluebirds · with Laura SagenGentleFlexibility
Book
Sun 1 Nov · 17:00 · 60 minOostelijke Eilanden/KadijkenYin & Meditation Lengthen, soften and breathe into space. Bluebirds · with Célia InsuaRestoreFlexibility
Book
Mon 2 Nov · 07:00 · 60 minOostelijke Eilanden/KadijkenCore Flow Feel supported from the center. Bluebirds · with Paolo MeneghiniFlowCore and pelvic floor
Book
Mon 2 Nov · 09:45 · 60 minOostelijke Eilanden/KadijkenPrenatal Yoga Care for you and your baby before birth. Bluebirds · with Manda OlearyPrenatal
Book