This immersive 2.5-hour workshop is designed to introduce participants to the fundamental principles and postures of yoga asanas. Whether you're a complete beginner or looking to deepen your understanding of foundational poses, this session will provide you with the tools and knowledge to build a safe and effective yoga practice. All levels welcome!
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Sun 1 Nov · 10:30 · 60 minOostelijke Eilanden/KadijkenYin YogaLengthen, soften and breathe into space. Bluebirds · with Maria GarciaRestoreFlexibility
Sun 1 Nov · 17:00 · 60 minOostelijke Eilanden/KadijkenYin & MeditationLengthen, soften and breathe into space. Bluebirds · with Célia InsuaRestoreFlexibility
Mon 2 Nov · 07:00 · 60 minOostelijke Eilanden/KadijkenCore FlowFeel supported from the center. Bluebirds · with Paolo MeneghiniFlowCore and pelvic floor
Mon 2 Nov · 09:30 · 60 minOostelijke Eilanden/KadijkenNervous System Reset YogaMovement, breath and stillness in one practice. Bluebirds · with Lotte PostGentle