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Saturday 28 November · 09:30 · with Cristina

Teacher lab 3 -

A longer session to learn something new.

YogaIyengarWorkshopTeacher trainingEarth
Saturday 28 November, 09:30Plenty of spaceBook with Cristina Libanori Iyengar Yoga & Ayurveda
IyengarPrecise alignment, often with props.
Length90 minutes
Class sizeUp to 8 people
NeighborhoodScheldebuurt

Your facilitator

Cristina8 classes in the next two weeksYoga · Iyengar

In Cristina Libanori Iyengar Yoga & Ayurveda’s words

Asana Theme this week end: Seeing the pose clearly · Standing poses · Tadasana · Utthita Trikonasana · Virabhadrasana I & II · Parsvakonasana · Basic seated poses · Introduction to inversions Saturday Anatomy: Foundations of Functional Anatomy for Yoga · Anatomical planes and movements · Skeletal landmarks and alignment · Joints and range of movement · Feet, ankles and knees · Hip joint and pelvic orientation · Understanding individual anatomical differences · Observation of skeletal alignment in standing poses Sunday Philosophy: What is Yoga? — Reconnecting with the Foundations · Yoga as practice and discipline · Patanjali and the Yoga Sutras · Chitta, vritti and nirodha · Abhyasa and vairagya · The relationship between practice and observation · Beginning to understand the teacher's role

Upcoming

Sat 28 Nov, 09:30 · CristinaPlenty of spaceBook
Sat 28 Nov, 11:30 · CristinaPlenty of spaceBook

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