Ayurvedic Wisdom - Winter Balance

Your facilitator

In De Roos’s words

Feel nourished, grounded and energised through the winter months. How can Ayurveda help you feel better this winter? Winter asks us to slow down — but our lives don’t always follow the rhythm of the season. Shorter days, colder weather and busy schedules can leave us feeling tired, depleted or simply a little out of balance. What if, instead of pushing through, you understood what your body needs at this time of year? In this seasonal workshop, we’ll explore how Ayurveda offers a holistic approach to wellbeing, helping you work with the qualities of winter and support your energy, digestion, sleep and overall wellbeing through simple shifts in food, daily rhythms, movement and self-care. A moment to pause, reconnect with yourself and discover practical Ayurvedic tools to move through winter feeling more balanced and nourished. The workshop combines 60 minutes of practical Ayurvedic wisdom and seasonal guidance with a 30-minute Vata-balancing yoga flow. No previous knowledge of Ayurveda is needed.

Upcoming