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Saturday 31 October · 11:30 · with Matthijs Janssen

Core & Stretch

Feel supported from the center.

Core and pelvic floorMobility and stretchDrop-in classWaterFireSolar plexus
Saturday 31 October, 11:30Plenty of spaceBook with De Roos
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodMuseumkwartier

Your facilitator

Matthijs Janssen6 classes in the next two weeks, also at Bluebirds WestMobility and stretch · Pilates · Strong · Vinyasa

Make it a ritual

Every Saturday at 11:30, and every Monday at 19:30.

Sat 31 Oct, 11:30 · Matthijs JanssenPlenty of spaceBook
Mon 2 Nov, 19:30 · Matthijs JanssenPlenty of spaceBook
Sat 7 Nov, 11:30 · Matthijs JanssenPlenty of spaceBook
Mon 9 Nov, 19:30 · Matthijs JanssenPlenty of spaceBook
Sat 14 Nov, 11:30 · Matthijs JanssenPlenty of spaceBook
Mon 16 Nov, 19:30 · Matthijs JanssenPlenty of spaceBook
Sat 21 Nov, 11:30 · Matthijs JanssenPlenty of spaceBook
Mon 23 Nov, 19:30 · Matthijs JanssenPlenty of spaceBook

If this speaks to you

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Tue 27 Oct · 09:00 · 60 minHelmersbuurtHot CTurn up the heat and let go.Movements Vondelpark | Hot Yoga & Pilates · with BiankaStrongCore and pelvic floor
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Tue 27 Oct · 10:00 · 60 minHelmersbuurtPilates BurnFeel supported from the center.Movements Vondelpark | Hot Yoga & Pilates · with NataliaIn demandStrong
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Tue 27 Oct · 17:30 · 60 minHelmersbuurtHot Sculpt & StrengthFind your strength and steadiness.Movements Vondelpark | Hot Yoga & Pilates · with AnnaIn demandStrong
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Tue 27 Oct · 18:00 · 60 minHelmersbuurtHot CTurn up the heat and let go.Movements Vondelpark | Hot Yoga & Pilates · with DaniStrongCore and pelvic floor
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Wed 28 Oct · 07:00 · 60 minHelmersbuurtPilates BurnFeel supported from the center.Movements Vondelpark | Hot Yoga & Pilates · with NataliaIn demandStrong
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