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Saturday 14 November · 16:00 · with Rutger Groot

The Art of Inversions

Find your center, inside and out.

BalanceYogaWorkshopEarthRoot
Saturday 14 November, 16:00A few spots leftBook with De Roos
BalanceFind your center, inside and out.
Length150 minutes
Class sizeUp to 24 people
NeighborhoodMuseumkwartier

Your facilitator

Rutger Groot8 classes in the next two weeks, also at Bluebirds Zuid, Strong · Flow · Hot yoga · Power yoga

In De Roos’s words

This playful and empowering workshop explores the foundations of inversions, building strength, balance, body awareness and confidence. Through progressive exercises, technique and guided practice, we’ll explore poses such as headstands, forearm stands and handstands. Whether you're new to inversions or looking to refine your skills, this workshop offers a supportive space to challenge yourself, overcome fear and discover new possibilities in your practice. Featuring: - Inversion practice & play with & without assistance of wall - Hands on assists - Partner work

Upcoming

Sat 14 Nov, 16:00 · Rutger GrootA few spots leftBook

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