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Wednesday 4 November · 20:30 · with Katya

Hot Yin Recovery

Lengthen, soften and breathe into space.

RestoreYogaYinHot yogaDrop-in classEarthWaterFire
Wednesday 4 November, 20:30Plenty of spaceBook with Movements Vondelpark | Hot Yoga & Pilates
RestoreRest deeply. Yin, nidra and sound.
YinLong, quiet holds that release deep tension.
Hot yogaA heated space to soften and sweat.
Length75 minutes
Class sizeUp to 42 people
NeighborhoodHelmersbuurt

Your facilitator

Katya1 class in the next two weeksHot yoga · Restore · Yin · Yoga

In Movements Vondelpark | Hot Yoga & Pilates’s words

Slow & Deep A passive, relaxing practice targeting deep connective tissues. Poses held for 3-5 minutes, it creates awareness. Practiced in a warm room at 28°C.

Upcoming

Wed 4 Nov, 20:30 · KatyaPlenty of spaceBook

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