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Monday 2 November · 20:45 · with Lotta Sophie

Special - Restorative AerialYoga & Aromathreapy

Rest deeply. Yin, nidra and sound.

RestoreCalmReleaseYogaSound bathRestorativeAerialDrop-in class
Monday 2 November, 20:45Plenty of spaceBook with Rasalila
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodBellamybuurt

Your facilitators

Jully Andrea Marín GarcíaLotta Sophie10 classes in the next two weeks, also at The White Door Studio, Thrive Yoga Celebes and 2 moreYoga · Restore · Aerial · Yin

In Rasalila’s words

In the fast-paced flow of daily life, sometimes we just need to slow down, chill out, and restore balance. This monthly special is a sensory sanctuary designed to release physical and mental tension. Floating just above the floor in a low-hanging aerial hammock, your body is weightlessly supported to help you soften deeply into gentle, restorative shapes. To deepen your relaxation, organic essential oils diffuse through the room as a nourishing ritual for the senses, signaling your nervous system to quiet down and let go of stress. Supported by the hammock, conscious breath, and pure botanical aromas, we will end with a soothing Sound Bath in your floating Savasana cocoon. Leave feeling lighter, recharged, and deeply connected to your inner peace. What to wear: Please wear a comfortable t-shirt with (short) sleeves for hygiene and comfort.

Make it a ritual

Every Monday at 20:45.

Mon 2 Nov, 20:45 · Lotta SophiePlenty of spaceBook
Mon 9 Nov, 20:45 · Lotta SophiePlenty of spaceBook
Mon 16 Nov, 20:45 · Lotta SophiePlenty of spaceBook
Mon 23 Nov, 20:45 · Lotta SophiePlenty of spaceBook

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Wed 28 Oct · 20:15 · 60 minBellamybuurtYin YogaLengthen, soften and breathe into space.BASI Pilates Academy Amsterdam · with Jana MalikRestoreFlexibility
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