Rituals for Release - Rumah Special

Your facilitator

In Rumah Yoga’s words

A slow and conscious space to turn the volume down on the outside world, and listen a little more closely to what’s happening within. Through an embodied yoga practice, gentle breathwork, guided meditation and a supportive ritual, we’ll create space to move stagnant energy, open up and gently consider if anything may be holding us back - so we can create a little more space to be here now, in our bodies and minds. This is an invitation to simply create a little more space and presence. To listen to yourself. There will be moments to pause, journal, share (always optional) and contemplate: What does my inner voice want me to know? Where am I blocking my own path? Where do I want to go? With movement as our guide and breath as our support, the evening will build towards a release ritual, guiding us to acknowledge and let go of what no longer feels supportive. Leave feeling present and grounded in your body, with your inner voice a little louder, creating space for peace and presence. Maybe even new ideas and dreams. You don’t need to arrive with something big to release. Maybe there’s something you’ve been carrying that feels ready to soften. Maybe it’s something small. Or maybe you simply want an evening to slow down, come back into your body, awaken your senses and create a little space to breathe. Whatever brings you, there is room for you here. 🤍 The evening’s flow: · Small connecting circle to collectively release some of the things we’ve been holding · Embodied yoga practice · Gentle breathwork & meditation to slow and ground · Silent space to journal and contemplate · Closing circle, with a supportive ritual, leaving behind the small weights that we arrived with Some practical notes: · Please bring a journal for any notes you wish to make · wear comfy clothes that allow you to also participate in yoga. If at any point it feels too much during the movement, you're welcome to just rest · I'd like to invite you all to bring an item from your heart that holds some meaning to lend to our shared circle. At the end of the retreat, you will take it home again  The session is included in your Rumah Yoga Full Membership. The workshop is 1 credit/class for those who have a Light Membership. If you want to join without a Rumah Yoga membership, the investment for the workshop is 25 Euros. If you have either a Full or Light Membership and you wish to bring a friend to the workshop who doesn't have a membership, we will offer that friend a 10 Euro discount. Simply send an email to info@rumahyoga.nl with your friends full name and email and we'll take care of the rest.

Upcoming