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Today · 09:30 · with Alexis Dias, Will Mathis, Amanda Holland

Strength + Condition

Build confidence from your center.

FireSolar plexus
Today, 09:30Plenty of spaceBook with Cherry Street Movement Studio
Length50 minutes
Class sizeUp to 7 people
NeighborhoodBlack Mountain

Your facilitators

Alexis Dias1 class in the next two weeksAmanda Holland3 classes in the next two weeksPilates · Strength · StrongWill Mathis1 class in the next two weeks

In Cherry Street Movement Studio’s words

A full-body strength training class combining resistance work, interval training, and endurance conditioning. Progressive overload, compound movements, and high-intensity efforts are used to build muscle, improve stamina, and challenge the cardiovascular system. Every movement emphasizes breath, core engagement, body awareness, and proper alignment to support strong, sustainable training. Room is not heated. Class sequencing and music vary with instructor.

Upcoming

Fri 30 Oct, 09:30 · Alexis DiasPlenty of spaceBook
Mon 2 Nov, 09:30 · Will MathisPlenty of spaceBook
Tue 3 Nov, 09:30 · Amanda HollandPlenty of spaceBook
Thu 5 Nov, 09:30 · Amanda HollandPlenty of spaceBook