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Monday 2 November · 09:00 · with Erin Gilreath, Marissa French

Strength: Posterior

Find your strength and steadiness.

FireSolar plexus
Monday 2 November, 09:00Plenty of spaceBook with Good Mood
Length50 minutes
Class sizeUp to 11 people
NeighborhoodRiver Arts District

Your facilitators

Erin Gilreath2 classes in the next two weeksMarissa French6 classes in the next two weeksPilates · Mat Pilates · Mobility and stretch · Meditation

In Good Mood’s words

We believe free weight strength training is foundational for healthy bodies. This class will incorporate traditional strength training exercises that will improve your muscle mass, bone density and confidence levels. This class targets the posterior chain (back body). Add in a fun crew of people cheering you on, this class will leave you feeling strong AF and maybe feeling yourself a bit more than you did when you walked in the room. Crew hangs post class encouraged.

Upcoming

Mon 2 Nov, 09:00 · Erin GilreathPlenty of spaceBook
Wed 4 Nov, 17:30 · Marissa FrenchOne spot leftBook