Monday 2 November · 10:15 · with Lauren Rodriguez

Vinyasa Flow

Name: Vinyasa Flow
Start: 2026-11-19T14:15:00+00:00
End: 2026-11-19T15:15:00+00:00
Location: Sunnmoon Holistic Healing

Let the breath lead the body.

Flow Yoga Vinyasa Drop-in class Water

Monday 2 November, 10:15Plenty of spaceBook with Sunnmoon Holistic Healing

FlowLet the breath lead the body.

VinyasaBreath-led movement, one pose flowing into the next.

Length60 minutes

Class sizeUp to 30 people

Your facilitator

Lauren Rodriguez22 classes in the next two weeksYoga · Mat Pilates · Pilates · Restore

Make it a ritual

Every Monday at 10:15, and every Thursday at 09:15.

Mon 2 Nov, 10:15 · Lauren RodriguezPlenty of spaceBook

Thu 5 Nov, 09:15 · Lauren RodriguezPlenty of spaceBook

Mon 9 Nov, 10:15 · Lauren RodriguezPlenty of spaceBook

Thu 12 Nov, 09:15 · Lauren RodriguezPlenty of spaceBook

Mon 16 Nov, 10:15 · Lauren RodriguezPlenty of spaceBook

Thu 19 Nov, 09:15 · Lauren RodriguezPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 09:00 · 60 minMat Pilates Feel supported from the center. Sunnmoon Holistic Healing · with Lauren RodriguezMat Pilates

Book

Mon 2 Nov · 11:30 · 60 minSlow Flow Move softly, at your own pace. Sunnmoon Holistic Healing · with Lauren RodriguezGentle

Book

Fri 30 Oct · 16:30 · 60 minHappy Hour Yoga Move, smile and feel alive. Etowah Valley Yoga · with Emily Weak

Book

Sat 31 Oct · 08:30 · 60 minHot Yoga - Basics Turn up the heat and let go. Etowah Valley Yoga · with Earl HightowerHot yoga

Book

Sat 31 Oct · 09:00 · 60 minWeekend Yoga Movement, breath and stillness in one practice. Etowah Valley Yoga · with Martha Smith

Book

Sat 31 Oct · 09:45 · 75 minHot Power Flow Yoga Turn up the heat and let go. Etowah Valley Yoga · with Dannell HardinSweatHot yoga

Book

Monday 2 November, 10:15Plenty of space

Book with Sunnmoon Holistic Healing

You book with Sunnmoon Holistic Healing directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Sunnmoon Holistic Healing and its facilitators. No middleman takes a cut.
Same time every weekEvery Monday at 10:15, easy to make a ritual.

Sunnmoon Holistic Healing11 classes this week

Sunnmoon Holistic Healing is a studio in Asheville with classes in Pilates and vinyasa. About 11 classes a week, busiest on Mondays and Tuesdays. Most classes start in the morning.

See the studio