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Tomorrow · 18:00 · with Emma Beattie, Fiona Riley, Brydie Colquhoun

Flow - Slow Flow & Sound

Move softly, at your own pace.

GentleFlexibilityCalmYogaSound bathAll levelsGong and bowlsWater
Tomorrow, 18:0060 minBook with Flourish Yoga
GentleMove softly, at your own pace.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
NeighborhoodTakapuna

Your facilitators

Brydie Colquhoun10 classes in the next two weeks, also at Eastwest Yoga, Roam Movement StudioYoga · Flow · Vinyasa · StrongEmma Beattie15 classes in the next two weeksYoga · Flow · Gentle · BreathworkFiona Riley5 classes in the next two weeksYoga · Gentle · Flow · Sound bathFrancesca Perrone1 class in the next two weeksMeditation · Restorative · Restore · Yin

In Flourish Yoga’s words

No gimmicks, just classic Yoga! Our slow flow yoga classes are designed to stretch, open & align the body and calm the mind. A great place to build the foundations for your yoga practise. In these classes we cover the essentials; modified sun salutations, standing & seated poses, breathing and mindfulness techniques & of course, relaxation. Our slow flow yoga classes are suitable for everyone.Our slow flow & sound class ends with a soft soundbath - gentle drumming, crystal sound bowls & koshi chimes to lull you into a deep, restful state.

Make it a ritual

Every Monday at 18:00, and every Thursday at 18:00.

Mon 2 Nov, 18:00 · Emma BeattieBook
Thu 5 Nov, 18:00 · Fiona RileyBook
Mon 9 Nov, 18:00 · Emma BeattieBook
Thu 12 Nov, 18:00 · Fiona RileyBook
Mon 16 Nov, 18:00 · Emma BeattieBook
Thu 19 Nov, 18:00 · Brydie ColquhounBook

If this speaks to you