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Tuesday 3 November · 12:15 · with Barbara

Hot Yoga & Core

Feel supported from the center.

SweatCore and pelvic floorStrengthVinyasaWaterFireSolar plexus
Tuesday 3 November, 12:15Plenty of spaceBook with OYF Far Infrared Yoga, Fitness and Reformer, Remuera
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
VinyasaBreath-led movement, one pose flowing into the next.
Length45 minutes
Class sizeUp to 26 people
NeighborhoodŌrākei

Your facilitator

Barbara2 classes in the next two weeksHot yoga · Mobility and stretch · Restore · Strength

In OYF Far Infrared Yoga, Fitness and Reformer, Remuera’s words

A dynamic blend of strength and power, this class begins with a Vinyasa flow and ends with power core.

Upcoming

Tue 3 Nov, 12:15 · BarbaraPlenty of spaceBook

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