Friday 20 November · 06:00 · with Mia Evans, Ulrika Hedquist

Box nFlow

Name: Box nFlow
Start: 2026-11-26T17:00:00+00:00
End: 2026-11-26T17:45:00+00:00
Location: Vitality Lab

Find your strength and steadiness.

Friday 20 November, 06:00Plenty of spaceBook with Vitality Lab

Length45 minutes

Class sizeUp to 15 people

NeighborhoodMorningside

Your facilitators

Every Friday at 06:00.

Fri 20 Nov, 06:00 · Mia EvansPlenty of spaceBook

Sun 22 Nov, 08:00 · Mia EvansPlenty of spaceBook

Mon 23 Nov, 06:00 · Ulrika HedquistPlenty of spaceBook

Fri 27 Nov, 06:00 · Mia EvansPlenty of spaceBook

Friday 20 November, 06:00Plenty of space

You book with Vitality Lab directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Vitality Lab and its facilitators. No middleman takes a cut.
Same time every weekEvery Friday at 06:00, easy to make a ritual.

Vitality Lab is a studio in Morningside with classes in and Pilates. A few classes a month with 12 facilitators. Most classes start in the morning.