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Tuesday 3 November · 19:00 · with Verandah, Nia

Reformer Core & glutes - level 2

Feel supported from the center.

Core and pelvic floorPilatesReformerDrop-in classFireSolar plexus
Tuesday 3 November, 19:0050 minBook with 11:11 Pilates and Barre (Cedar Hill)
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length50 minutes

Your facilitators

Nia13 classes in the next two weeksPilates · Reformer · Mat PilatesVerandah14 classes in the next two weeksPilates · Reformer · Mat Pilates

Make it a ritual

Every Tuesday at 19:00, and every Wednesday at 18:00, and every Thursday at 09:00.

Tue 3 Nov, 19:00 · VerandahBook
Wed 4 Nov, 18:00 · NiaBook
Thu 5 Nov, 09:00 · VerandahBook
Tue 10 Nov, 19:00 · VerandahBook
Wed 11 Nov, 18:00 · NiaBook
Thu 12 Nov, 09:00 · VerandahBook
Tue 17 Nov, 19:00 · VerandahBook
Wed 18 Nov, 18:00 · NiaBook
Thu 19 Nov, 09:00 · VerandahBook

If this speaks to you

Mon 2 Nov · 07:00 · 50 minMat Pilates- Level 1 Feel supported from the center. 11:11 Pilates and Barre (Cedar Hill) · with NiaMat Pilates
Book