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Today · 14:00 · with Meditation Bar Staff

🎧 Sound Lounge: Ancestral Healing

Quiet the mind and soften the breath.

Today, 14:00A few spots leftBook with Meditation Bar
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Length30 minutes
Class sizeUp to 2 people

Your facilitator

In Meditation Bar’s words

Honor those who came before you, reconnect with the wisdom of your lineage, and create space for healing and renewal. This restorative experience invites you to explore ancestral connections, recognize inherited strengths, and reflect on the patterns you wish to release and the wisdom you want to carry forward. This 30-minute session combines immersive full-body vibration, calming music, and brainwave entrainment to support deep relaxation while creating space for reflection, remembrance, and connection with the generations that shaped your story. As you recline on the InHarmony Sound Lounge, low-frequency vibration flows through your body, synchronized with immersive music and brainwave entrainment. We'll help you adjust the vibration and volume to your preferred settings, then you can simply settle in and receive. Contraindications: Open wounds, pacemakers, pregnancy, epilepsy, childhood. This session is limited to two participants, is $35, and requires pre-registration. Please choose carefully—we cannot issue refunds for missed or canceled sessions, but we are happy to offer credit toward a future session if you cancel at least 24 hours in advance.

Upcoming

Sat 31 Oct, 14:00 · Meditation Bar StaffA few spots leftBook
Sun 1 Nov, 14:00 · Meditation Bar StaffOne spot leftBook

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