Skip to content
Sign in

Saturday 28 November · 13:00 · with Hillary Nelson

Intro to Pilates Group Class - Chair + Tower

Core, control and precise movement.

StrongCore and pelvic floorPilatesFirst class everAll levelsDrop-in classFireSolar plexus
Saturday 28 November, 13:00Filling upBook with Moogie Pilates
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length55 minutes
Class sizeUp to 5 people
NeighborhoodHyde Park

Your facilitator

Hillary Nelson26 classes in the next two weeksPilates · Mobility and stretch · Strong · Reformer

In Moogie Pilates’s words

No Pilates experience necessary - all levels welcome! Join us to learn the basics and learn how to use the Pilates chair and tower - we will stretch and strengthen, focus on body awareness and gain confidence in using the Pilates equipment. We will introduce the Pilates Principles; Breathing, Concentration, Centering, Control, Precision, and Flow. Your Pilates foundation will be built through all of the apparatus'; Mat, Reformer, Tower, and Chair with the help of various props! Note that different apparatus are used in each intro class - the equipment is labeled in the title!

Upcoming

Sat 28 Nov, 13:00 · Hillary NelsonFilling upBook

If this speaks to you