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Saturday 31 October · 10:00 · with Nicole Mitchell

Halloween Body High (Heated Mat)

Turn up the heat and let go.

SweatBreathworkInfraredMindfulnessExperiencedFireAir
Saturday 31 October, 10:0050 minBook with Ritual Moves Pilates (Austin)
SweatTurn up the heat and let go.
InfraredGentle infrared warmth that relaxes the body.
Length50 minutes
Class sizeUp to 10 people
NeighborhoodCentral East Austin

Your facilitator

Nicole Mitchell17 classes in the next two weeksPilates · Reformer · Infrared · Sweat

In Ritual Moves Pilates (Austin)’s words

Our signature workout, turned up. Set under infrared heat to curated playlists, this rhythm-driven, dance-inspired session pairs intentional repetition with deep breathwork for a challenging, cathartic sweat. Expect a dynamic full-body burn that balances mindfulness with high intensity, leaving you grounded, energized, and renewed. Intensity: Advanced (fast-paced, minimal modifications offered). Please Note: Due to infrared heat and class intensity, this class is not suitable for pregnant clients or those working with active injuries.

Upcoming

Sat 31 Oct, 10:00 · Nicole MitchellBook

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