Your facilitator
In The Yoga Common Austin’s words
Friday, December 4th 5:30 - 6:30pm CT Join us each month for a fun and energetic Cardio Dance class led by Christian Bird. This all-levels class is designed to get you moving, sweating, and smiling—no dance experience necessary. Christian will guide you through a full-body warm-up, light conditioning, and a beginner-friendly dance combination, followed by a cool down to leave you feeling refreshed and accomplished. After class, stay and enjoy a glass of bubbly—alcoholic or non-alcoholic—and connect with others in the community. It's a great way to end the week and start your weekend on a high note. Just bring yourself, a water bottle, and wear something comfortable to move in. You can take class either barefoot or in sneakers, whichever you prefer.