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Saturday 14 November · 10:00 · with Javi L

Pilates HIIT Fusion (English)

Find your strength and steadiness.

StrongPilatesStrengthFirst class everAll levelsDrop-in classFireSolar plexus
Saturday 14 November, 10:0050 minBook with Casa Namaste
StrongFind your strength and steadiness.
Taught inEnglish
Length50 minutes
Class sizeUp to 13 people
Neighborhoodel Poble-sec

Your facilitator

Javi L5 classes in the next two weeksStrong · Yoga · Strength · Ashtanga

In Casa Namaste’s words

ES: Combina la precisión del pilates con la intensidad del HIIT, usando pesas y gomas como resistencia. Trabaja fuerza, estabilidad y resistencia en un formato retador pero accesible — ideal si buscas sentirte fuerte y con energía. Apta para todos los niveles, no se necesita experiencia previa. Clase sin calzado — trae tu propia toalla por higiene. EN: Combines Pilates precision with HIIT intensity, using weights and resistance bands as resistance. Works strength, stability, and endurance in a challenging yet accessible format — ideal if you want to feel strong and energized. Suitable for all levels, no previous experience required. Barefoot class — please bring your own towel for hygiene.

Upcoming

Sat 14 Nov, 10:00 · Javi LBook

If this speaks to you

Mon 2 Nov · 11:00 · 50 minel Poble-secPilates Sculpt Feel supported from the center. Casa Namaste · with Marcelle NStrongCore and pelvic floor
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Tue 3 Nov · 09:30 · 50 minel Poble-secYoga Flow Let the breath lead the body. Casa Namaste · with Javi LStrongBalance
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