Sukha Yoga Studio - Roma
Sukha Yoga Studio - Roma is a studio in Roma Norte with classes in vinyasa, hatha and ashtanga. About 9 classes a week with 12 facilitators, busiest on Wednesdays and Thursdays. Most classes start in the morning.
16 classes this weekPlus workshops and retreats
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Schedule, events and newsSukha Yoga Studio - Roma in your Sunday digest
Coming up
Tomorrow
Tuesday 3 November
The feel
Compared with the rest of Mexico City, Sukha Yoga Studio - Roma leans toward Ashtanga 29×, Hatha 11× and Yoga 9.1×.
How Sukha Yoga Studio - Roma feelsStyles, energy and times, against the rest of Mexico CityWho leads here
FERNANDO MURRIETA4 classes in two weeksDHYANA YOGA3 classes in two weeksLUIS VILLANUEVA2 classes in two weeksANA CENDÓN1 class in two weeksCONNY MIER LESSER1 class in two weeksFEDERICO GUTIERREZ1 class in two weeks
All 10 facilitatorsPrices and booking
Each class links straight to Sukha Yoga Studio - Roma’s own booking page, so the full price goes to the studio and its facilitators.
Also welcomes Wellhub members.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Sukha Yoga Studio - Roma
Sukha Yoga Studio - Roma is a yoga studio on Calle Manzanillo in Roma Norte, where most classes begin in the morning. Vinyasa and hatha lead the timetable, with ashtanga present as well. The studio suits people who want to practice early before the day starts, in a neighborhood of tree-lined streets and cafés.
It suits you if
- you want a morning practice before work
- you prefer slow, static hatha or vinyasa
- you are new to yoga and want a calm first class
At a glance
16classes this week
10facilitators
Read more about Sukha Yoga Studio - RomaHow the week runs, What the classes are
How the week runs
The studio's timetable is built around the morning. Most of its classes start before noon, and about a third begin before 9am, with the first class at 7am. Evenings are quieter, with a fifth of the classes starting after 5pm and the last one at 7:30pm. Monday, Wednesday and Thursday are the busiest days, and 11am, 7pm and 7:30pm are among the most common start times.
Most classes are an hour long, and the longer ones run 75 minutes. Almost every class is yoga, and vinyasa and flow appear in more than half of them, with hatha and all-levels classes close behind.
What the classes are
Vinyasa is the style you will find most often, a flowing practice where movement is synced to the breath. Hatha comes next, and the studio describes its vinyasa classes as a balance between the active and the passive, the sun and the moon, static and multilevel. Ashtanga and dharma yoga are present in smaller numbers. Dharma yoga is a devotional branch of hatha raja yoga, and the studio describes it as a practice built on physical health, a clear mind and an open heart.
A first visit can start with a multilevel hatha or vinyasa class, then move to flow or ashtanga once you know your pace. Classes are taught in Spanish, so check the language before you book if you need English.
Sukha Yoga Studio - Roma: questions and answers
When do most people practice here?
Most classes at Sukha Yoga Studio - Roma run in the morning, and about a third start before 9am. Evenings are lighter, with about a fifth of the classes starting after 5pm. The earliest class begins at 7am and the latest at 7:30pm.
Is it good for beginners?
Yes, the classes are mostly yoga, with vinyasa and hatha leading and ashtanga present too. Many are marked all levels, and the example classes are described as multilevel and static, so a first visit can be a calm place to start. Ask the studio which class suits your experience before you book.
Are there classes in English?
Most of the classes are in Spanish. The studio's listings are written in Spanish, so it is worth checking the language of a class before you book if you need English.
What kind of yoga is taught here?
Vinyasa, the flowing style where movement follows the breath, is the most common. Hatha, a slower and more static style, is next. Ashtanga and dharma yoga appear less often, and the studio's own description of dharma yoga calls it a devotional practice built on physical health, a clear mind and an open heart.
Who leads the classes?
The studio is on Calle Manzanillo in Roma Norte. Its classes are led by about ten facilitators, with Frida Solis, Fernando Murrieta, Luis Villanueva and Dhyana Yoga among those with the most classes. Mariana Gonzalez, Oscar Velazquez, Ana Cendon, Joana del Olmo, Federico Gutierrez and Conny Mier Lesser also lead regularly.
How long are the classes?
Most classes last an hour, and the longer ones run 75 minutes. Vinyasa flow, hatha vinyasa and hatha yoga are usually an hour, while vinyasa, dharma yoga and the ashtanga class run 75 minutes.