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Friday 6 November · 19:15 · with Sofia Uriach

Yin Yoga & Sound Bath

Quiet the mind and soften the breath.

RestoreCalmReleaseYogaSound bathYinDrop-in classGong and bowls
Friday 6 November, 19:15Plenty of spaceBook with The Awakening House
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 12 people
NeighborhoodSant Gervasi - Galvany

Your facilitator

Sofia Uriach8 classes in the next two weeksPilates · Barre · Restore · Sound bath

In The Awakening House’s words

Una práctica suave y profundamente reparadora para bajar el ritmo. A través de posturas sostenidas durante unos minutos y el baño sonoro con cuencos de cuarzo e instrumentos relajantes, acompañados de colorterapia, la clase invita a calmar la mente, soltar tensiones y regular el sistema nervioso.

Upcoming

Fri 6 Nov, 19:15 · Sofia UriachPlenty of spaceBook

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