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Today · 17:30 · with Rachael Plaine, Allison Pacelli, Madeline Fritz

Dance Cardio

Open your breath and lighten up.

AirSacral
Today, 17:3060 minBook with Berkshire Yoga Dance & Fitness
Length60 minutes
Class sizeUp to 36 people
NeighborhoodPittsfield

Your facilitators

Allison Pacelli2 classes in the next two weeksMadeline Fritz1 class in the next two weeksRachael Plaine7 classes in the next two weeksFlow · Vinyasa · Yoga

In Berkshire Yoga Dance & Fitness’s words

Move, sweat, and smile in this energizing, feel-good dance fitness class designed to uplift your mood and move your energy. Set to upbeat, inspiring music, Dance Cardio blends rhythmic, easy to follow choreography with joyful movement that gets your heart pumping and your whole body engaged. Inspired by Zumba-style cardio dance and a variety of global and pop rhythms, this class offers a dynamic, full-body workout rooted in rhythm and expression. Expect to elevate your mood, awaken your vitality, and reconnect with your body through music and movement. All levels are welcome, and no dance experience is needed. Come as you are and leave feeling lighter, energized, and refreshed—body, mind, and spirit. What to wear: Comfortable clothing that allows you to move freely. Please bring a clean, dry pair of sneakers to change into. Pre-registration required | Space is limited Questions? Contact us at info@BerkshireYogaDanceFitness.com or 413-418-4001. We can’t wait to see you!

Make it a ritual

Every Tuesday at 17:30, and every Thursday at 10:30, and every Monday at 10:30.

Tue 27 Oct, 17:30 · Rachael PlaineBook
Thu 29 Oct, 10:30 · Rachael PlaineBook
Mon 2 Nov, 10:30 · Allison PacelliBook
Tue 3 Nov, 17:30 · Rachael PlaineBook
Thu 5 Nov, 10:30 · Madeline FritzBook
Mon 9 Nov, 10:30 · Allison PacelliBook
Tue 10 Nov, 17:30 · Rachael PlaineBook
Thu 12 Nov, 10:30 · Madeline FritzBook
Mon 16 Nov, 10:30 · Allison PacelliBook
Tue 17 Nov, 17:30 · Rachael PlaineBook
Thu 19 Nov, 10:30 · Madeline FritzBook
Mon 23 Nov, 10:30 · Allison PacelliBook
Tue 24 Nov, 17:30 · Rachael PlaineBook