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Thursday 5 November · 18:00 · with Olena Nominas

Aerial Yoga - Aerial Hammock Flow & Tricks (Level 1-2)

Let the breath lead the body.

FlowYogaAerialDrop-in classWaterAir
Thursday 5 November, 18:00Plenty of spaceBook with Academia Jangada
FlowLet the breath lead the body.
AerialPractice suspended in a soft hammock.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodKollwitzkiez

Your facilitator

Olena Nominas4 classes in the next two weeksYoga · Aerial · Flow

In Academia Jangada’s words

Instagram: @l.i.t.a.y DE Aerial Hammock verbindet Technik und kreative Bewegung im Tuch. Klar aufgebaute Sequenzen entwickeln sich zu fließenden Kombinationen und fördern Kontrolle, Koordination und Ausdruck in der Luft. Du stärkst Kraft, Flexibilität und Balance und kannst gleichzeitig die Leichtigkeit und Schwerelosigkeit des Tuchs entdecken. EN Aerial Hammock combines technique with creative movement in the air. Clear sequences develop into flowing combinations that build control, coordination, and expression. Strength, flexibility, and balance grow naturally while you discover the lightness and freedom of moving in the hammock.

Make it a ritual

Every Thursday at 18:00.

Thu 5 Nov, 18:00 · Olena NominasPlenty of spaceBook
Thu 12 Nov, 18:00 · Olena NominasPlenty of spaceBook
Thu 19 Nov, 18:00 · Olena NominasPlenty of spaceBook
Thu 26 Nov, 18:00 · Olena NominasPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 11:00 · 90 minKollwitzkiezTwerking Academia Jangada · with Emelie
BookA few spots left
Mon 2 Nov · 09:00 · 60 minKollwitzkiezDance LaLaLa Open your breath and lighten up. Academia Jangada · with Ini
Book