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Monday 2 November · 19:30 · with Tugce

Pilates

Feel supported from the center.

BackCore and pelvic floorPilatesAll levelsDrop-in classEarthFireRoot
Monday 2 November, 19:30Plenty of spaceBook with Aerialyoga Flow
BackEase your lower back and stand taller.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 8 people
NeighborhoodLichtenberg

Your facilitator

Tugce2 classes in the next two weeksPilates · Yoga

In Aerialyoga Flow - Therapiezentrum Siegfriedshöfe’s words

Ganzkörpertraining Es werden Übungen zur · Verbesserung der Rumpfstabilität · Verbesserung der Körperwahrnehmung · Beseitigungen Muskulärer Dysbalancen vermittelt. Pilates dient zur Vorbeugung von · ISG- und Rückenbeschwerden · Instabilität der HWS · Beckenbodeninsuffizienz Verbesserung der Fitness und des Wohlbefindens

Make it a ritual

Every Monday at 19:30.

Mon 2 Nov, 19:30 · TugcePlenty of spaceBook
Mon 9 Nov, 19:30 · TugcePlenty of spaceBook
Mon 16 Nov, 19:30 · TugcePlenty of spaceBook
Mon 23 Nov, 19:30 · TugcePlenty of spaceBook

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Sun 1 Nov · 10:00 · 45 minFriedrichshainPilates Mat Flow EN Feel supported from the center. Green Studio Pilates Friedrichshain · with JinMat PilatesLight-filled
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Sun 1 Nov · 11:00 · 45 minFriedrichshainPilates Tower Flow EN Feel supported from the center. Green Studio Pilates Friedrichshain · with JinOften fullStrong
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Sun 1 Nov · 17:00 · 30 minFriedrichshainSpicy Pilates Tower Feel supported from the center. Green Studio Pilates FriedrichshainStrongCore and pelvic floor
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Sun 1 Nov · 17:45 · 45 minFriedrichshainPilates Power Mat Feel supported from the center. Green Studio Pilates FriedrichshainStrongCore and pelvic floor
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