Friday 6 November · 09:00 · with Andi

Full Body Strength x Redlight

Name: Full Body Strength x Redlight
Start: 2026-11-27T08:00:00+00:00
End: 2026-11-27T08:45:00+00:00
Location: ANTI

Find your strength and steadiness.

Fire Solar plexus

Friday 6 November, 09:00Plenty of spaceBook with ANTI

Length45 minutes

Class sizeUp to 40 people

NeighborhoodRosenthaler Vorstadt

Your facilitator

Andi24 classes in the next two weeksPilates · Strength · Sweat · Gentle

In ANTI’s words

A full body strength session using resistance bands and bodyweight to build lean, defined muscles through sustained, deliberate effort. Each exercise focuses on prolonged muscle activation — developing both muscular and mental endurance over time. Expect deep core work, movement stabilisation, and controlled repetition, all under red light to support recovery and enhance the work you're putting in. All levels welcome. Intensity 🔥🔥🔥🔥🔥

Make it a ritual

Every Friday at 09:00.

Fri 6 Nov, 09:00 · AndiPlenty of spaceBook

Fri 13 Nov, 09:00 · AndiPlenty of spaceBook

Fri 20 Nov, 09:00 · AndiPlenty of spaceBook

Fri 27 Nov, 09:00 · AndiPlenty of spaceBook

Friday 6 November, 09:00Plenty of space

Book with ANTI

You book with ANTI directlyOn Eversports, at their own prices.
Your money stays with the studioThe full price goes to ANTI and its facilitators. No middleman takes a cut.
Same time every weekEvery Friday at 09:00, easy to make a ritual.

ANTIRosenthaler Vorstadt · 177 classes this week

ANTI is a movement studio in Rosenthaler Vorstadt, Mitte, Berlin. Pilates is the main practice, with yoga alongside it and a few strong classes built around strength. Some classes focus on the core and pelvic floor.

See the studio