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Tomorrow · 13:00 · with Equihua Pérez

Handstand Lab X Redlight

Feel supported from the center.

SweatCore and pelvic floorStrengthAll levelsDrop-in classFireSolar plexus
Tomorrow, 13:00Plenty of spaceBook with ANTI
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 20 people
NeighborhoodRosenthaler Vorstadt

Your facilitators

Equihua Pérez8 classes in the next two weeksMobility and stretch · Gentle · Strength · SweatKaterina3 classes in the next two weeksPilates · Strength · Sweat

In ANTI’s words

Build the strength, control, and body awareness to get upside down and stay there. This class works through the fundamentals — wrist prep, shoulder stability, core compression, and kick-up drills — progressively developing a freestanding handstand practice from the ground up. Expect to sweat. Expect to fall. Expect to get back up. All levels welcome. No prior handstand experience needed. Intensity: 🔥🔥🔥🔥

Make it a ritual

Every Monday at 13:00.

Mon 2 Nov, 13:00 · Equihua PérezPlenty of spaceBook
Mon 9 Nov, 13:00 · Equihua PérezPlenty of spaceBook
Mon 16 Nov, 13:00 · Equihua PérezPlenty of spaceBook
Mon 23 Nov, 13:00 · Equihua PérezPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 19:00 · 60 minRosenthaler Vorstadtanti Pilates red Feel supported from the center. ANTI · with AlaskaSweatRooftops
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Mon 2 Nov · 11:00 · 45 minRosenthaler Vorstadtanti Pilates red Feel supported from the center. ANTI · with AliceSweatRooftops
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