A guided, immersive breathwork session that works directly with the nervous system to support emotional and somatic release, mental clarity, intuitive perception, and expanded states of awareness. Drawing on neurodynamic and somatic principles, the class integrates breath, sound, and movement.
At the core of the session is sustained, rhythmic circular breathing, supported by a curated soundscape. The practice is experienced blindfolded, encouraging inward focus and deeper sensory awareness, and inviting participants into altered states of awareness beyond the everyday thinking mind.
Not recommended for epilepsy, and mental health conditions.
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