Tomorrow · 21:30 · with Nina Medea

Soundbath X Redlight

Name: Soundbath X Redlight
Start: 2026-11-23T20:30:00+00:00
End: 2026-11-23T21:30:00+00:00
Location: ANTI

Rest deeply. Yin, nidra and sound.

Restore Calm Meditation Sound bath All levels Drop-in class Earth Ether

Tomorrow, 21:30Plenty of spaceBook with ANTI

RestoreRest deeply. Yin, nidra and sound.

CalmQuiet the mind and soften the breath.

Length60 minutes

Class sizeUp to 20 people

NeighborhoodRosenthaler Vorstadt

Your facilitator

Nina Medea9 classes in the next two weeks, also at SHA-LA Prenzlauer Berg, SHA-LA WaterfrontRestore · Sound bath · Meditation

In ANTI’s words

A science-backed sound meditation using therapeutic frequencies to reduce stress, optimise nervous system function, and support cellular health for longevity. Lie back, let go, and absorb the combined benefits of healing sound and red light therapy. Pure restoration. No effort required. All levels welcome.

Make it a ritual

Every Monday at 21:30.

Mon 2 Nov, 21:30 · Nina MedeaPlenty of spaceBook

Mon 9 Nov, 21:30 · Nina MedeaPlenty of spaceBook

Mon 16 Nov, 21:30 · Nina MedeaPlenty of spaceBook

Mon 23 Nov, 21:30 · Nina MedeaPlenty of spaceBook

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Sun 1 Nov · 21:45 · 60 minRosenthaler Vorstadtanti Sound Bath red Rest deeply. Yin, nidra and sound. ANTI · with Nina MedeaRestoreGong and bowls

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Sun 1 Nov · 18:00 · 60 minRosenthaler VorstadtHypnosis with Sound: Awaken Your Vitality Let gongs and bowls wash through you. ŌHIA - Find Inner Peace. Yoga & Meditation Courses · with Rawad TraboulsiRestoreLive music

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Book

Tomorrow, 21:30Plenty of space

Book with ANTI

You book with ANTI directlyOn Eversports, at their own prices.
Your money stays with the studioThe full price goes to ANTI and its facilitators. No middleman takes a cut.
Same time every weekEvery Monday at 21:30, easy to make a ritual.

ANTIRosenthaler Vorstadt · 176 classes this week

ANTI is a movement studio in Rosenthaler Vorstadt, Mitte, Berlin. Pilates is the main practice, with yoga alongside it and a few strong classes built around strength. Some classes focus on the core and pelvic floor.

See the studio