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Thursday 5 November · 19:30 · with Marlene

Full Body Pilates

Turn up the heat and let go.

SweatPilatesMobility and stretchStrengthAll levelsDrop-in classFireSolar plexus
Thursday 5 November, 19:30Plenty of spaceBook with Art.OM
SweatTurn up the heat and let go.
Length45 minutes
Class sizeUp to 11 people
NeighborhoodWrangelkiez

Your facilitator

Marlene4 classes in the next two weeksPilates · Mat Pilates · Mobility and stretch · Strength

In Art.OM’s words

This class keeps you moving. Exercises link into longer flowing sequences that work the whole body, from legs and glutes through the back, arms and shoulders, with only short pauses in between. The pace is steady and the energy is higher, so you’ll feel your heart rate rise as well as your muscles. Alongside strength, we work on mobility and flexibility, opening up the hips, spine and shoulders through a wide range of movement. Expect variety and a good sweat. Suitable for all levels, with options and modifications offered when needed.

Make it a ritual

Every Thursday at 19:30.

Thu 5 Nov, 19:30 · MarlenePlenty of spaceBook
Thu 12 Nov, 19:30 · MarlenePlenty of spaceBook
Thu 19 Nov, 19:30 · MarlenePlenty of spaceBook

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