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Tomorrow · 20:00 · with Ewa Izabela

Pilates mobility flow EN

HipsPilatesMobility and stretchExperiencedEarthFireSacralSolar plexus
Tomorrow, 20:00Plenty of spaceBook with Aura Berlin - Pilates Studio
HipsOpen up and move more freely.
Taught inEnglish
Length45 minutes
Class sizeUp to 22 people
NeighborhoodTiergarten

Your facilitator

Ewa Izabela24 classes in the next two weeks, also at Aura Berlin - Pilates Studio UhlandstraßePilates · Strong · Strength · Gentle

In Aura Berlin - Pilates Studio’s words

Experience the perfect blend of flexibility and strength in our "Pilates Mobility Flow" class. This class is designed to increase your range of motion, enhance joint stability, and improve overall body alignment through fluid, dynamic movements rooted in Pilates principles. Challenging Pilates sequences emphasize fluid transitions, deeper stretches, and increased range of motion. Each exercise is crafted to build strength while improving flexibility, particularly in the hips, shoulders, and spine, helping you achieve greater control and precision in your movements. Expect to challenge your balance, coordination, and endurance as you move through a continuous series of exercises designed to lengthen and strengthen your entire body. Join us to move, stretch, and flow your way to a more flexible, balanced body!

Upcoming

Sun 1 Nov, 20:00 · Ewa IzabelaPlenty of spaceBook

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