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Tomorrow · 19:00 · with Franziska Döderlein

Mat Strong Core

Feel supported from the center.

StrongCore and pelvic floorPilatesStrengthMat PilatesAll levelsExperiencedDrop-in class
Tomorrow, 19:00Plenty of spaceBook with Aurè Pilates Kudamm (Mat/Yoga/Pilates)
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Taught inEnglish and Deutsch
Length50 minutes
Class sizeUp to 18 people
NeighborhoodNollendorfkiez

Your facilitators

Anna Borodenko4 classes in the next two weeksMat Pilates · Mobility and stretch · Pilates · RestorativeEva Ariane Heise35 classes in the next two weeks, also at ANTIPilates · Strength · Sweat · StrongFranziska Döderlein8 classes in the next two weeksMat Pilates · Pilates · Strength · StrongMaria Zanatta12 classes in the next two weeks, also at Hi! Studios SchönebergPilates · Mat Pilates · Strong · Gentle

Make it a ritual

Every Monday at 19:00, and every Wednesday at 08:00.

Mon 2 Nov, 19:00 · Franziska DöderleinPlenty of spaceBook
Wed 4 Nov, 08:00 · Franziska DöderleinPlenty of spaceBook
Mon 9 Nov, 19:00 · Franziska DöderleinPlenty of spaceBook
Wed 11 Nov, 08:00 · Franziska DöderleinPlenty of spaceBook
Mon 16 Nov, 19:00 · Franziska DöderleinPlenty of spaceBook
Wed 18 Nov, 08:00 · Franziska DöderleinPlenty of spaceBook
Mon 23 Nov, 19:00 · Franziska DöderleinPlenty of spaceBook
Wed 25 Nov, 08:00 · Franziska DöderleinPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 11:00 · 50 minNollendorfkiezPower Sculpt Feel supported from the center. Aurè Pilates Kudamm (Mat/Yoga/Pilates) · with Yao HuanStrongCore and pelvic floor
Book
Sun 1 Nov · 13:15 · 50 minNollendorfkiezMat Full Body Flow Find your center, inside and out. Aurè Pilates Kudamm (Mat/Yoga/Pilates) · with Leonie KrainzBalanceJoints and mobility
Book