Saturday 28 November · 11:00 · with Marie
Morning Yin Yoga & Brunch
Lengthen, soften and breathe into space.
Saturday 28 November, 11:00Plenty of spaceBook with Cherry Lane Studio
RestoreRest deeply. Yin, nidra and sound.
Joints and mobilityLoosen stiffness and move with ease.
ConnectionPractice with people who feel like community.
Length180 minutes
Class sizeUp to 25 people
NeighborhoodGleimkiez
Your facilitator
In Cherry Lane Studio’s words
Morning Yin Yoga & Brunch Join Matthäa at Cherrylane Studio for an extended 90-minute Yin Yoga practice, creating space to gently awaken the body and arrive fully in the present moment. With longer, restful holds, Yin Yoga nourishes the joints and works deeper into the fascia, cultivating a sense of spaciousness. A practice, that is actually most beneficial to do in the morning. Afterwards, we’ll gather for a nourishing brunch: sharing good food, conversation, and a little time to simply be together. A morning to move gently, connect, and begin the day with yourself and the community.