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Wednesday 4 November · 10:15 · with Nico

Mobility, Flexibility, Stretching, Prehab

Lengthen, soften and breathe into space.

HipsFlexibilityMobility and stretchDrop-in classEarthWaterSacral
Wednesday 4 November, 10:15Spots openBook with ChiroHouse / Berlin Movement Lab - Personal Training, Osteopathie & Chiropraktik Prenzlauer Berg
HipsOpen up and move more freely.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodGleimkiez

Your facilitator

Nico8 classes in the next two weeksStrength · Mobility and stretch

In ChiroHouse / Berlin Movement Lab - Personal Training, Osteopathie & Chiropraktik Prenzlauer Berg’s words

💪 Strong and supple hips & shoulders come in handy. Not only in your handstands - but also showing off as life quality. 🚀read more👇 🥳 (Re-) Learn to forward fold, touch your toes, squat, and bend backward. Conquer hanging, splits, and pancakes. 💯 When putting in work consistently, you may be surprised about what you can achieve. 🚨💭 Our trainers want to make sure everyone feels safe.If you are unsure about an exercise, don't hesitate to ask our trainers for help or an alternative!Our injury-prevention tip is to stick to what you feel ready for. 👚👕 Bring clothes to move freely, not restricting movement. Your regular teachers: Wed 10.15 Nico

Make it a ritual

Every Wednesday at 10:15.

Wed 4 Nov, 10:15 · NicoSpots openBook
Wed 11 Nov, 10:15 · NicoPlenty of spaceBook
Wed 18 Nov, 10:15 · NicoPlenty of spaceBook
Wed 25 Nov, 10:15 · NicoPlenty of spaceBook

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