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Ink ✹Yin ✶ Journaling

Lengthen, soften and breathe into space.

RestoreFlexibilityCalmYogaYinEarthWaterRoot
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Class sizeUp to 22 people
NeighborhoodBergmannkiez

Your facilitator

Christo1 class in the next two weeksHatha · Restore · Yin · Yoga

In COSMOS STUDIO’s words

INK is a Yin class where we alternate yin poses (5 to 10 min.) with prompts for journaling (5 min). Invite ink to melt along with your body, and let it unravel. In regular classes you are usually requested to stay in the position and let the thoughts wonder around without taking much space. Here you have the possibility to integrate while in the pose, after you released your words on paper.

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