Skip to content
Sign in

Saturday 28 November · 17:00 · with Christo

Release ✹ Somatic Shake

Let go of what you are carrying.

ReleaseSomaticFirst class everAll levelsDrop-in classWater
Saturday 28 November, 17:00Plenty of spaceBook with COSMOS STUDIO
ReleaseLet go of what you are carrying.
SomaticMovement felt from the inside out.
Length60 minutes
Class sizeUp to 22 people
NeighborhoodBergmannkiez

Your facilitator

Christo1 class in the next two weeksHatha · Restore · Yin · Yoga

In COSMOS STUDIO’s words

RELEASE is a somatic movement and embodied movement class thought for you to release by moving like you usually don’t. You’ll be invited to close your eyes, navigating from guided to intuitive movement, sometimes with the possibility to connect with your neighbour. From the ground to the air, to the left and to the right, we will explore different part of the bodies, some that we tend to forget even though they hold us. What does freedom looks like in your body and in your mind ? What’s the inner conversation looking life while you’re moving around ? How does it feel to open your eyes, close them and open them again. You are invited to be, you are invited to feel. Let’s explore together. No experience or levels required. Class guided by a queer non binary teacher. Feel free to ask questions before and after the class.

Upcoming

Sat 28 Nov, 17:00 · ChristoPlenty of spaceBook

If this speaks to you

Tue 3 Nov · 07:30 · 45 minBergmannkiezTone Pilates Feel supported from the center. COSMOS STUDIO · with GracieSweatCore and pelvic floor
Book
Wed 4 Nov · 10:45 · 60 minBergmannkiezSensing Movement Yin Lengthen, soften and breathe into space. COSMOS STUDIO · with AliceRestoreFlexibility
Book