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Saturday 7 November · 10:15 · with Gracie

Strength Somatics Sound ✹ Pilates

Find your strength and steadiness.

StrongPilatesSound bathSomaticWaterFireEtherSolar plexus
Saturday 7 November, 10:15Plenty of spaceBook with COSMOS STUDIO
StrongFind your strength and steadiness.
SomaticMovement felt from the inside out.
Length75 minutes
Class sizeUp to 22 people
NeighborhoodBergmannkiez

Your facilitator

Gracie6 classes in the next two weeksPilates · Somatic · Strong · Sound bath

In COSMOS STUDIO’s words

Starting with a slow, deep, strong contemporary pilates-based practice, we challenge our selves by working through sensations. A full-bodied movement, that will push and create heat. With the added use of somatics, the practice broadens into more than just a workout. We end with a sound bath to integrate the movement. A class for when you feel stuck. Move deeply, listen deeply, and feel open.

Make it a ritual

Every Saturday at 10:15.

Sat 7 Nov, 10:15 · GraciePlenty of spaceBook
Sat 14 Nov, 10:15 · GraciePlenty of spaceBook
Sat 21 Nov, 10:15 · GraciePlenty of spaceBook

If this speaks to you

Sun 1 Nov · 20:30 · 60 minBergmannkiezGong & Pulse Rest deeply. Yin, nidra and sound. COSMOS STUDIO · with MattiaRestoreGong and bowls
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Mon 2 Nov · 15:30 · 60 minBergmannkiezGong Blessing Rest deeply. Yin, nidra and sound. COSMOS STUDIO · with ErnaRestoreGong and bowls
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Mon 2 Nov · 17:00 · 60 minBergmannkiezEcho Aroma Yin Sound Lengthen, soften and breathe into space. COSMOS STUDIO · with AdaRestoreFlexibility
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Tue 3 Nov · 07:30 · 45 minBergmannkiezTone Pilates Feel supported from the center. COSMOS STUDIO · with GracieSweatCore and pelvic floor
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