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Wednesday 4 November · 13:00 · with Yanina

Lunch Yoga · Jivamukti Flow

Open up and move more freely.

FlowHipsJoyYogaJivamuktiAll levelsDrop-in classWater
Wednesday 4 November, 13:00Plenty of spaceBook with enso yoga
FlowLet the breath lead the body.
HipsOpen up and move more freely.
JoyMove, smile and feel alive.
Length60 minutes
Class sizeUp to 25 people
NeighborhoodFriedrichshagen

Your facilitator

Yanina2 classes in the next two weeksFlow · Jivamukti · Yoga

In enso yoga’s words

LUNCH · Jivamukti Yoga Class A feel-good early afternoon practice to shake off the day, wake up the body and create a space to breathe. We’ll move through flowing sun salutations, strong standing poses, balancing, hip and heart opening, and slower stretches before settling into stillness.Come as you are and leave with a smile to continue your day. Language: English. All levels are welcome.

Make it a ritual

Every Wednesday at 13:00.

Wed 4 Nov, 13:00 · YaninaPlenty of spaceBook
Wed 11 Nov, 13:00 · YaninaPlenty of spaceBook
Wed 18 Nov, 13:00 · YaninaPlenty of spaceBook

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