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Wednesday 4 November · 12:00 · with Yanina

Lunch Yoga · Jivamukti inspired Flow

Let the breath lead the body.

FlowYogaVinyasaJivamuktiAll levelsDrop-in classWaterEther
Wednesday 4 November, 12:00Plenty of spaceBook with enso yoga
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
JivamuktiFlow, chanting, music and philosophy.
Length60 minutes
Class sizeUp to 25 people
NeighborhoodFriedrichshagen

Your facilitator

Yanina2 classes in the next two weeksFlow · Jivamukti · Vinyasa · Yoga

In enso yoga’s words

LUNCH · Jivamukti Yoga Class A feel-good early afternoon practice to shake off the day, wake up the body and create a space to breathe. We’ll move through flowing sun salutations, strong standing poses, balancing, hip and heart opening, and slower stretches before settling into stillness.Come as you are and leave with a smile to continue your day. Language: English. All levels are welcome.

Make it a ritual

Every Wednesday at 13:00.

Wed 4 Nov, 12:00 · YaninaPlenty of spaceBook
Wed 11 Nov, 13:00 · YaninaPlenty of spaceBook
Wed 18 Nov, 13:00 · YaninaPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 10:00 · 75 minFriedrichshagenStrong Flow Let the breath lead the body. enso yoga · with KnuthStrongBalance
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Mon 2 Nov · 09:30 · 60 minFriedrichshagenMorning Flow Let the breath lead the body. enso yoga · with FüsunFlowVinyasa
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Mon 2 Nov · 18:30 · 75 minFriedrichshagenStrong Flow Let the breath lead the body. enso yoga · with FüsunStrongBalance
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Tue 3 Nov · 08:30 · 60 minFriedrichshagenMorning Flow Let the breath lead the body. enso yoga · with SarahFlowVinyasa
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Tue 3 Nov · 18:45 · 75 minFriedrichshagenYoga Rückenfokus Ease your lower back and stand taller. enso yoga · with CindyBackJoints and mobility
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