Skip to content
Sign in

Friday 6 November · 12:30 · with Rika

Friday Lunchbreak: Stretch, Breathe & Sound with Rika EN

GentleNeck and shouldersCalmReleaseMobility and stretchBreathworkSound bathWater
Friday 6 November, 12:30Plenty of spaceBook with EVERY DAMN DAY YOGA
GentleMove softly, at your own pace.
Neck and shouldersRelease what the desk left behind.
CalmQuiet the mind and soften the breath.
Taught inEnglish
Length45 minutes
Class sizeUp to 21 people
NeighborhoodFriedrichshain

Your facilitator

Rika11 classes in the next two weeksYoga · Flow · Gentle · Breathwork

In EVERY DAMN DAY YOGA’s words

Had a long week? This is your off - switch. First Half: gentle stretching to release shoulders, neck and back, paired with breathwork to let go of the week. Second Half: Lie back for a sonic Shavasana - let the sound do the rest and quiet your mind. Class language: English. No experience needed, 45 Min. No sweat. Come as you are, even in your work clothes and walk in your weekend clear, soft and reset. If an activity is fully booked, you will NOT be able to register for it. But you do have the option of being put on a waiting list. Participants can use the waiting list both on the Eversports app and on the schedule on the studio's website. As soon as a spot for the activity becomes available, all customers on the waiting list will receive a push notification on their phone via the Eversports app. NO EMAIL will be sent. IMPORTANT: Make sure that you have activated the notifications for the Eversports app on your smartphone. Once you have received a push notification, you can choose whether you want to complete the booking. If you do not do this, you will not be automatically registered for the class.

Make it a ritual

Every Friday at 12:30.

Fri 6 Nov, 12:30 · RikaPlenty of spaceBook
Fri 13 Nov, 12:30 · RikaPlenty of spaceBook
Fri 20 Nov, 12:30 · RikaPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 10:00 · 60 minFriedrichshainSunday Flexibility Flow Lengthen, soften and breathe into space. EVERY DAMN DAY YOGA · with EllieIn demandFlow
Full right now
Sun 1 Nov · 11:30 · 60 minFriedrichshainAerial Yoga Beginner Move softly, at your own pace. EVERY DAMN DAY YOGA · with SidGentleFlexibility
BookA few spots left
Sun 1 Nov · 13:00 · 60 minFriedrichshainSomatic Pilates Feel supported from the center. EVERY DAMN DAY YOGA · with EvaNeighborhood favoriteStrong
Book