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Saturday 7 November · 12:15 · with Valentina

Dynamic Flow

Find your strength and steadiness.

StrongYogaVinyasaExperiencedDrop-in classWaterFireSolar plexus
Saturday 7 November, 12:15Plenty of spaceBook with Ginkgo Yoga
StrongFind your strength and steadiness.
VinyasaBreath-led movement, one pose flowing into the next.
Length75 minutes
Class sizeUp to 20 people
NeighborhoodLeopoldkiez

Your facilitator

Valentina6 classes in the next two weeksYoga · Vinyasa · Gentle · Mobility and stretch

In Ginkgo Yoga’s words

Dynamic Flow For practitioners with a solid foundation in yoga who are looking for a stronger and more focused practice. This class is not intended for complete beginners. Breath-led and rooted in repetition, the class follows a steady progression from warm-up and sun salutations into a balanced asana practice. With a stronger emphasis on strength and stability, the pace is more dynamic, with quicker transitions while allowing time to settle into each posture and build awareness. Classes close with pranayama, meditation and time for integration through Shavasana.

Make it a ritual

Every Saturday at 12:15.

Sat 7 Nov, 12:15 · ValentinaPlenty of spaceBook
Sat 14 Nov, 12:15 · ValentinaPlenty of spaceBook
Sat 21 Nov, 12:15 · ValentinaPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 18:30 · 60 minLeopoldkiezYin & Soundhealing Lengthen, soften and breathe into space. Ginkgo Yoga · with LauraRestoreFlexibility
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Mon 2 Nov · 09:00 · 60 minLeopoldkiezMorning Flow Let the breath lead the body. Ginkgo Yoga · with GiuliaFlowPranayama
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Mon 2 Nov · 15:15 · 75 minLeopoldkiezRücken Reset Ease your lower back and stand taller. Ginkgo Yoga · with BenjaminFlowBack
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Mon 2 Nov · 18:30 · 75 minLeopoldkiezVinyasa Yoga Let the breath lead the body. Ginkgo Yoga · with SilviaStrongVinyasa
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Mon 2 Nov · 20:15 · 75 minLeopoldkiezYang to Yin & Sound Lengthen, soften and breathe into space. Ginkgo Yoga · with LucijaRestoreFlexibility
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Tue 3 Nov · 09:00 · 60 minLeopoldkiezMorning Flow Let the breath lead the body. Ginkgo Yoga · with JudyFlowPranayama
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